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Symptoms of ADHD in Adult Women While men and boys are more frequently diagnosed with ADHD, women and girls may also be affected. However, stereotypes, prejudices about referrals, internalized symptoms, and comorbidities can make it difficult for them to be properly evaluated and treated. Many women develop coping strategies to hide their ADHD symptoms and to meet social expectations, but these can be unsustainable and unhealthy. Here are a few of the adult women's most common ADHD symptoms. 1. Unfocused attention Women suffering from ADHD can be prone to feel overwhelmed by the daily tasks. They often find it challenging to keep track of numerous deadlines, email notifications and meetings. They may also be more likely to miss important dates or events. They may also have difficulty to focus in noisy or busy environments. This could cause them to miss out on opportunities and lower quality work. These challenges can cause frustration for many people with ADHD. They may feel that they are a reflection of their own performance or of themselves. Many adults with ADHD end up having a low sense of self and a negative image of their body. They may also have difficulty maintaining stable relationships and developing efficient coping strategies. In some instances, they resort to unhealthy coping behaviors like excessive drinking or drugs. This can make it harder for others to understand that they're struggling, and can delay the diagnosis. Adults with ADHD are often sensitive to criticism and failure which can cause them to internalize their problems and struggle to get help. This is why they may struggle with issues with relationships and may have a difficult time finding work that is meaningful. They could also be more susceptible to depression, anxiety and mood swings. In some cases the symptoms may lead to a mental condition, such as non-suicidal harming oneself (NSSI) which can be exhibited through cutting or burning. Although it's more common in men and boys to be diagnosed with ADHD The symptoms can last throughout adulthood and affect multiple areas of life. Women should be aware of the signs and seek out an evaluation from a healthcare professional. A proper diagnosis can result in more manageable symptoms and a better quality of life. 2. Disorganization Women suffering from ADHD feel overwhelmed and feel as if their lives are in chaos. They may miss deadlines or have difficulty to keep track of household chores, such as paying bills and keeping the track of appointments. They might have a chaotic home and finances, and may struggle to maintain a stable relationship and work. Inattentive-type ADHD symptoms can cause more frustration and miscommunications between partners, friends and colleagues. These problems can lead to broken or strained connections and feelings of being isolated. The inability to listen, forgetfulness and a tendency to “zone out” in conversations can also cause misunderstandings and arguments with loved ones. The signs of impulsivity, emotional dysregulation, and mood swings are more frequent among women suffering from ADHD than in men and can be extremely disruptive to both personal and professional life. Women with untreated ADHD may be overwhelmed by the demands of family, work, and society. They may also be sensitive to harsh judgment and criticism. The good news is that there are ways to reduce the impact of these symptoms. Treatment options for many adults include lifestyle changes, the use of specialized tools for organization, and prescription stimulant medications. Women with ADHD typically have a harder time than men to conceal their ADHD symptoms and, as a consequence they are often not diagnosed until adulthood. They are more likely to be suffering from comorbid disorders like anxiety and depression that can increase the effects of untreated ADHD. Women can also struggle to keep stable relationships and jobs, and may suffer from low self-esteem and chronic stress. *Sex refers to the person's genetic makeup, chromosomes, hormones and anatomy; gender refers to the internal feeling of self as a woman, man or a nonbinary gender identity; and mental health conditions are often diagnosed based on both. 3. Anxiety Women who have ADHD are at risk for depression and anxiety. These emotions may be exacerbated due to the inability of keeping the track of appointments and daily tasks, which can lead to health problems such as missed check-ups, late payments, and even debt. The emotional dysregulation, impulsivity and apathy of ADHD can also create problems with relationships with colleagues, partners, and friends. adult symptoms of ADHD develop strategies to disguise their symptoms. This makes it difficult for others to recognize that they have difficulty staying focused and organized. These coping mechanisms may be beneficial, like making a daily plan or a reminder on the phone, or unhealthy, like drinking alcohol or taking drugs to manage or function. These strategies for coping can make women feel stressed and insecure and make them doubt themselves and their abilities. This can trigger depression or anxiety. Women with ADHD may also feel that they don't belong or don't meet social expectations. This can cause feelings of self-doubt and frustration. They might also experience difficulties at work, including difficulties with organization skills, adhering to corporate policies or adhering to a routine 9-to-5 work schedule. They may be struggling to manage their finances due to disorganization or an impulsive spending. Or, they may be struggling to complete homework assignments or other work. ADHD can be a lifetime condition that requires ongoing support, especially when it affects women and girls. Despite its prevalence yet, it is often misunderstood, underdiagnosed, and not treated. The distinctive symptoms of ADHD in women are a result of stereotypes of referral biases, internalized symptomatology, comorbidities, and hormonal fluctuations. 4. Impulsivity Women who suffer from ADHD may have trouble controlling their emotions or impulses. They can be easily annoyed or excessively exuberant, and they may lose track of their time or be late for an event. They may also have difficulty reading body speech or recognizing social signals. This can cause problems at work or in relationships. For example, they might get into arguments easily or they may spend too much time on hobbies and interests that aren't very important to them. They might also have trouble keeping friendships or making connections due to their inability to keep their promises and commitments. Women tend to be better in developing coping mechanisms to can help them to manage their ADHD symptoms, which is why it's difficult for them to be diagnosed than men are. They might, for example develop routines to aid in staying organized or utilize apps to remind themselves of their appointments. They might also alter their behavior in order to conform to societal expectations and norms. They may even cover up their symptoms by using alcohol or drugs to manage and avoid serious health problems in the long term. Some people with ADHD do not outgrow the symptoms. About 60% of women who have ADHD during childhood continue to be affected until adulthood, as opposed to 30% of men. If you're unable to achieve relief with lifestyle changes or medication professional help can be helpful. There are many options, including career coaching, counseling, and life coaching. You can also consider taking stimulants. Exercise is a great way to boost your mood and boosting your energy. It releases neurotransmitters that boost motivation and focus. It can also ease anxiety and stress. 5. Reactivity to emotions Girls and women with ADHD often struggle with emotional reactivity. They may have a difficult time to manage their emotions and communicate them effectively and can cause anger with others and themselves. A person with ADHD may get angry when her partner criticizes them, but she might not be able to discuss the issue in a rational manner. She may also struggle to “pause her reaction” by identifying body cues like flushed skin or shortness in breath that suggest she is stressed or overwhelmed. This issue with regulating their emotions can lead to more frustration and miscommunications in relationships, and can make those with ADHD more susceptible to anxiety or depression. It can also cause difficulties in social interactions, since it can be difficult to gauge the mood of others and pick up on social cues. In certain instances, people with ADHD might appear emotionally distant and disinterested in their friends or loved ones, even when they genuinely are concerned about them. In some cases they may avoid situations that trigger strong emotions to avoid experiencing them. Gender bias is a frequent feature of clinicians and the impact of ADHD on women are often overlooked because of the nature of their symptoms. Women often hide their ADHD symptoms and when they do manifest, they are more likely to be misdiagnosed as mood or anxiety disorders. If you're struggling with these symptoms, it may be beneficial to consult an experienced mental health professional who has experience in working with women and girls who have ADHD. They can validate your experiences, teach you how to use strategies like pacing and self-awareness and offer family psychoeducation that can help you learn to recognize and address your ADHD symptoms in the future.